healthy food

Simple food decisions that make eating easier

Who
we are

Balanced Bestie was created to make everyday food decisions easier. No extremes. No diet rules. Just practical guidance that helps you feel satisfied and consistent.

Learn more
Placeholder

Follow us on social

🌽 Is Corn Keto? Let’s Find Out! 🚫 ❌ No, corn is NOT keto-friendly! ❌ 🥄 Carbs in Corn: ⚡ 1 cup cooked = 19g net carbs ⚡ 1 ear of corn = 17g net carbs ⚡ ½ cup canned corn = 12g net carbs 👉 Since most keto diets limit carbs to 20-50g
🚫 Is Sweet’N Low Keto? Let’s Find Out! 🍬 ❌ Not the best choice for keto! While Sweet’N Low (saccharin) itself is low in carbs, it contains dextrose, a type of sugar that can spike blood sugar and affect ketosis. ⚖ Should You Use
💰 Cheap Keto Lunch Ideas! 🥑🍳 Eating keto doesn’t have to break the bank! Here are 7 budget-friendly keto lunches that are low-carb, high-fat, and easy on your wallet! 🥓 7 Cheap Keto Lunch Ideas: ✅ Egg Salad Lettuce Wraps 🥚 – Eggs +
🥄 Is Mayo Keto? Let’s Find Out! ✅🚫 🥑 YES! Mayo is keto-friendly—but only if you choose the right kind! Some brands sneak in sugar and unhealthy oils, making them less ideal for keto. ✅ Best Keto-Friendly Mayo: ✔ Primal Kitchen Avocado
Social

Contact Us

Questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!